how to remove acne

 

         How to remove acne 

Many peoples asked  for the solution of Acne or Pimples problems .which is a very big problem for teenagers. So today I am bring for you, very Easy 3 Step remedy And the first is Steaming For which we have to take warm water and a clean towel Now check this steam with the help of your hand, you must check how much steam you can take now steam with the help of this towel by these steam will open our skin pores our 2nd step is Cleaning and Moisturizing for cleaning and moisturizing we need rose water and a cotton boll Now take a bowl add some rose water and dip cotton boll in it and wipe your face rose water works like a toner,it turns out the access oil from our skin And we will moisturizing with the aloe vera gel, take the aloe vera gel in your cleaned hand and remember it by putting gently on your face, you do not want to rub it ...now let it stay for a while until dry make sure do not put anything on your face for 1 to 2 hours .It is 1 to 2 hours after we have moisturizing Now start with the spot treatment, for which I will tell you 2 optional remedies.

you can follow any one of the remedies. 

For the first remedies we will take 

1 tbsp Fuller's Earth 

1 tsp Turmeric Powder  half tsp Honey 

and for making paste Rose water or Normal water 

Now mix these whole ingredients together and make a fine paste 

And 1st pack is ready 

You can apply this pack with the help of an earbud or finger, where Pimple and Acne are located 

make sure do not rub the pack in pimples 

In the fuller's earth, there is oil absorbing properties which help in reducing Pimples and Acne, as well as an exfoliation agent that removes dead skin cells 

Turmeric contains anti-fungal and anti-bacterial properties which kill Pimple Causing bacteria 

Honey contains moisture agent it's smooth and thick texture makes our skin glowing and soft 

Rose water helps to hydrate our skin 

Now let this paste dry well if you are going to sleep, so you dry it well so that it does not spread 

And after getting up in the morning, after washing it with normal water, you will see that this paste offers a lot of help in your pimples 

for 2nd optional remedy we'll take 

1/2 tsp nutmeg powder for this you'll grind nutmeg first 

1 tsp sandal wood powder 

2-3 drops tea tree oil 

and rose water for making paste 

Now mix these whole ingredients together and make a fine paste and your paste is ready 

now apply this on your affected area and let it dry 

After applying an overnight, wash it with clean water in the morning 

You will see that it has given a good result just like the earlier remedy 

Nutmeg has anti-inflammatory and anti-microbial properties which reduce Pimple spots 

Sandalwood powder is a soothing ingredient that fresh our skin and prevents it from being pimple again 

Tea tree oil contains anti-fungal and anti-bacterial properties which kill Pimple Causing bacteria and reduce pimple 

Trust me friends if you do this overnight you'll get best results 

Now comes some tips for these pimples 

1st tip is keep your face clean at least you must wash your face twice a day 

2nd tip You must have apply toner on your face after your face wash and It turns out the access oil from your face 

next tip keep your skin hydrate and moisturize 

next tip wash your towel and your pillow cover in a week, so that no dirt can affect your face 

next tip is eat healthy, take healthy and balanced diet and drink more water than usual 

next tip is that you do not rub your face, do not touch pimples and do not think of breaking the pimples 

And we have the last tip for teens, be stress free and take good sleep  

If you liked this then give a like and share it and do me lovely lovey comments

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How to reduce fatty liver

 The liver a roughly three pound organ

that sits under your diaphragm

regulates chemical levels in the blood 

it creates a liquid called bile which 

ships waste out of your body and breaks 

down fats during digestion 

the byproducts in bile leave your body

when you urinate or poop cleansing your 

system naturally don't go crazy abusing your liver  though you need to do your job with proper nutrition to keep that detox.organ of yours in tip-top shape luckily some of the foods you may already be eating can help keep your liver functioning at its best one water .water is not technically a food but its probably the one piece of nourishment you are not getting enough of that could benefit your liver health that,s because water is essential for good blood circulation and for waste.

excretion you can actually cleanse your

liver by drinking water since most  of physiological functions of the liver.

depend on proper hydration

2. olive oil fatty liver disease refers 

to a condition where people develop fat in their liver and people most at

risk are those with type 2 diabetes or 

people who are overweight or obese and since people with fatty liver

disease don't always get symptoms they 

can be completely unaware they have it to prevent fatty liver disease you may

want to add some olive oil to your diet 

people who added extra virgin olive oil to their Mediterranean plant were

observed to have a lower prevalence of 

developing it three turmeric turmeric is having its day in the sun thanks to it being a potent source of cur cumin a powerful antioxidant. cur cumin helps to reduce oxidative stress by neutralizing the harmful.components of oxidative stress curcumin also has a hepatocyte protective effect on the liver which means it can prevent liver damage thanks to its anti-inflammatory properties you can get curcumin every day by adding turmeric to your favorite rice dishes soups and even your latte for grapefruit here's another reason to crack open grapefruit for breakfast naringenin is a flavonoid found in 

grapefruit that's linked to anti-cancer 

anti-inflammatory and antioxidant 

effects on the liver 

neringenin works to decrease oxidative 

stress and inflammation 

both of which can increase your risk for 

liver damage 

five oats starting your day with a

serving of oats may be one of the best 

things to do for your liver oats have 

much needed fiber

with just a half cup of dry oats giving 

you four grams or about 16 percent of 

your daily value getting more of the nutrient day today may boostyourliver health because 

fiber helps reduce inflammation in the 

liver 

here's how it works fiber helps keep the 

gut healthy and this can create a 

snowball effect on different organs in 

the body 

including the liver the term gut liver 

axis refers to the link between the 

health of the gut and the health of the 

liver

6. cruciferous vegetables since the 

liver is responsible for detox action 

it's important to keep that system humming by offering it a helping hand 

cruciferous veggies such as radishes 

broccoli and cauliflower contain high 

amounts of glucosinolates and 

isothiocyanates 

two compounds that may prevent and treat 

liver cancer by increasing 

detoxification enzymes in the liver 

vegetables also contain polyphenols 

which are powerful antioxidants the 

nutrient study also points to a general 

correlation between eating cruciferous 

vegetables and low rates of cancer so 

load up on these veggies daily 

7. coffee if you are among the 75 

percent of americans who start their day 

with a cup of joe 

your liver will thank you coffee may 

reduce the risk of chronic liver disease 

and slows the advancement of it 

it also has shown promise in improving 

outcomes with cirrhosis and 

non-alcoholic fatty liver disease 

coffee's beneficial effects seem to be 

independent of caffeine since other 

caffeinated beverages didn't result in 

the same perks 

so how much do you need to drink to 

notice an effect most of the studies 

indicated more than two cups of coffee 

to see any benefit to the liver 

just hold the sugar thank you .

weight loss tips

 Want to lose weight and keep it off for good?

Nutritionists and dietitian all say you need a sustainable plan – one that takes into account your body type and your lifestyle.

Here are 8 tips you can follow to help you on your weight loss journey.

CULTURAL PLAN Your diet should be modified keeping in mind 

the food you’ve been brought up on.

If you are used to rice and wheat as a staple, cutting it out completely may not be sustainable.

GET RID OF RESTRICTION: There have to be allowances for favorite foods and treats in order to avoid binges.

KEEP AN EYE ON EXERCISE: It’s just as important as what you eat. 

Physical activity of 150 minutes a week is recommended.

GO WHOLE GRAIN: Choose whole grains and food that contain 

fibers, this will fill you up quickly and ensure you are fuller for longer.

PORTION PROPERLY: Eat breakfast like a king, lunch like a prince 

and dinner like a pauper. Old cliches work!

GO TO BED: Sleep well, or you’ll end up craving larger meals.

COOKING: Use healthy ways of cooking such as grilling, 

boiling and steaming. Avoid frying.

 Eat from different food groups (grains, proteins,

vegetables, fruits, and dairy ) so you get a range of micro nutrients.

Mustard oil plays an important role in strengthening and building bones. While mustard oil is also used to treat arthritis, it helps to get rid of pain. If the joints are sprained, mustard oil is used to reduce the severity of the pain. If you heat the mustard oil on the stomach like fat, then the stomach will go inside as a stomach within a week and the weight will be reduced. In addition, if mustard oil is used in daily cooking, it does not allow weight to grow. And health remains strong.

Black pepper is also helpful in weight loss. The top layer of black pepper is full of ingredients that cause grease rich cells to decrease and better provide continuous energy to dissolve fat.