How to reduce fatty liver

 The liver a roughly three pound organ

that sits under your diaphragm

regulates chemical levels in the blood 

it creates a liquid called bile which 

ships waste out of your body and breaks 

down fats during digestion 

the byproducts in bile leave your body

when you urinate or poop cleansing your 

system naturally don't go crazy abusing your liver  though you need to do your job with proper nutrition to keep that detox.organ of yours in tip-top shape luckily some of the foods you may already be eating can help keep your liver functioning at its best one water .water is not technically a food but its probably the one piece of nourishment you are not getting enough of that could benefit your liver health that,s because water is essential for good blood circulation and for waste.

excretion you can actually cleanse your

liver by drinking water since most  of physiological functions of the liver.

depend on proper hydration

2. olive oil fatty liver disease refers 

to a condition where people develop fat in their liver and people most at

risk are those with type 2 diabetes or 

people who are overweight or obese and since people with fatty liver

disease don't always get symptoms they 

can be completely unaware they have it to prevent fatty liver disease you may

want to add some olive oil to your diet 

people who added extra virgin olive oil to their Mediterranean plant were

observed to have a lower prevalence of 

developing it three turmeric turmeric is having its day in the sun thanks to it being a potent source of cur cumin a powerful antioxidant. cur cumin helps to reduce oxidative stress by neutralizing the harmful.components of oxidative stress curcumin also has a hepatocyte protective effect on the liver which means it can prevent liver damage thanks to its anti-inflammatory properties you can get curcumin every day by adding turmeric to your favorite rice dishes soups and even your latte for grapefruit here's another reason to crack open grapefruit for breakfast naringenin is a flavonoid found in 

grapefruit that's linked to anti-cancer 

anti-inflammatory and antioxidant 

effects on the liver 

neringenin works to decrease oxidative 

stress and inflammation 

both of which can increase your risk for 

liver damage 

five oats starting your day with a

serving of oats may be one of the best 

things to do for your liver oats have 

much needed fiber

with just a half cup of dry oats giving 

you four grams or about 16 percent of 

your daily value getting more of the nutrient day today may boostyourliver health because 

fiber helps reduce inflammation in the 

liver 

here's how it works fiber helps keep the 

gut healthy and this can create a 

snowball effect on different organs in 

the body 

including the liver the term gut liver 

axis refers to the link between the 

health of the gut and the health of the 

liver

6. cruciferous vegetables since the 

liver is responsible for detox action 

it's important to keep that system humming by offering it a helping hand 

cruciferous veggies such as radishes 

broccoli and cauliflower contain high 

amounts of glucosinolates and 

isothiocyanates 

two compounds that may prevent and treat 

liver cancer by increasing 

detoxification enzymes in the liver 

vegetables also contain polyphenols 

which are powerful antioxidants the 

nutrient study also points to a general 

correlation between eating cruciferous 

vegetables and low rates of cancer so 

load up on these veggies daily 

7. coffee if you are among the 75 

percent of americans who start their day 

with a cup of joe 

your liver will thank you coffee may 

reduce the risk of chronic liver disease 

and slows the advancement of it 

it also has shown promise in improving 

outcomes with cirrhosis and 

non-alcoholic fatty liver disease 

coffee's beneficial effects seem to be 

independent of caffeine since other 

caffeinated beverages didn't result in 

the same perks 

so how much do you need to drink to 

notice an effect most of the studies 

indicated more than two cups of coffee 

to see any benefit to the liver 

just hold the sugar thank you .