weight loss tips

 Want to lose weight and keep it off for good?

Nutritionists and dietitian all say you need a sustainable plan – one that takes into account your body type and your lifestyle.

Here are 8 tips you can follow to help you on your weight loss journey.

CULTURAL PLAN Your diet should be modified keeping in mind 

the food you’ve been brought up on.

If you are used to rice and wheat as a staple, cutting it out completely may not be sustainable.

GET RID OF RESTRICTION: There have to be allowances for favorite foods and treats in order to avoid binges.

KEEP AN EYE ON EXERCISE: It’s just as important as what you eat. 

Physical activity of 150 minutes a week is recommended.

GO WHOLE GRAIN: Choose whole grains and food that contain 

fibers, this will fill you up quickly and ensure you are fuller for longer.

PORTION PROPERLY: Eat breakfast like a king, lunch like a prince 

and dinner like a pauper. Old cliches work!

GO TO BED: Sleep well, or you’ll end up craving larger meals.

COOKING: Use healthy ways of cooking such as grilling, 

boiling and steaming. Avoid frying.

 Eat from different food groups (grains, proteins,

vegetables, fruits, and dairy ) so you get a range of micro nutrients.

Mustard oil plays an important role in strengthening and building bones. While mustard oil is also used to treat arthritis, it helps to get rid of pain. If the joints are sprained, mustard oil is used to reduce the severity of the pain. If you heat the mustard oil on the stomach like fat, then the stomach will go inside as a stomach within a week and the weight will be reduced. In addition, if mustard oil is used in daily cooking, it does not allow weight to grow. And health remains strong.

Black pepper is also helpful in weight loss. The top layer of black pepper is full of ingredients that cause grease rich cells to decrease and better provide continuous energy to dissolve fat.