Winter skin care tips

 In the winter season, it seems very difficult to get rid of skin and soft and soft skin, due to the lack of water in the skin and the skin. But today we're going to give you a great prescription:

* drink more water, drink 4 glasses a day.

* apply the upper milk on the face, it will soften the skin.

* mix lemon juice in the basin and apply it on the face as well as mix a vitamin e capsule.

* mixing tomato juice in beetroot juice and putting it on the face turns out on the skin.

* mixing tomato juice in beetroot juice and putting it on the face turns out on the skin.

* carrots are not dry on the skin by eating and the skin is also cleaned.

* wash daily face with your suitable face wash of skin.

*Before sleeping at night, the mouth should be washed well and it becomes fresh and sterile. And most women then use night cream. We'll tell you how to make night cream.

Method: for illy skin: mix one lemon juice, one tablespoon of rose extract, one tablespoon of glycerin and one tablespoon of dry milk powder and place it in a bottle by making it like lotion.Apply it daily at night and get up in the morning and wash your face with water.

 For dry skin: mix one lemon juice, one TBSP of rose extract, one TBSP of glycerin, one TBSP of liquid milk and half TBSP of egg whites thoroughly and fall asleep on the skin then wash your mouth with warm water in the morning. Make daily and apply daily on the skin. Because egg yolk will not be able to show effect after a day. Benefit: this night cream will keep your skin moisturized, help ily control extra skin oil and dehydrate dry skin. Lemons, glycerin and milk added to it will also improve your skin tone.

Aloe vera benefits

             Benefits of Aloe vera for skin 

Aloe vera is used to improve facial skin. Aloe vera is used to bring back the sun's infected skin to the correct condition. Aloe vera is not less than a rich treasure to increase the beauty of the face. That is why most companies that produce products for beauty care use aloe vera.

                                                In this plant, power has more than 200 active amino acids, vitamins and antioxidants, which are important for increasing the beauty of the skin, but are best for cardiovascular health. Aloe vera juice is the treatment of most diseases.

Aloe vera gel can be used as the best makeup remover to clean makeup. For this, you will have cotton or tissue and pure aloe vera gel. So wipe the face makeup by sowing cotton or tissue into aloe vera gel, and its regular use will be quick.

     If the skin becomes red and inflamed due to acne or acne, the regular use of aloe vera gel gives relief and relief and refreshes the skin. And the waves also end .

Benefits of Aloe vera for Hair treatment. 

Aloe vera mask also brings hair to the hair. Which will lengthen your hair as soon as possible, will eliminate dry skin in the hair, especially one of the best remedies to eliminate two. It will also protect hair from whitening. There is a very good mask that can be made of two types of ingredients and you can easily prepare it at home. 

For this, you need aloe vera and lime together. Aloveraco you have to get rid of it. The left on the sides is also to be trimmed with the help of a knife and when the top peel is taken off, it will get water from inside it. This water is to be stored in a bottle and you have to add half a lemon to it, and you have to add a spoon to it, and you will have a paste ready by mixing it well. This mask is not applied to your hair and it is not followed for five to six minutes.

 And do not apply with the help of fingers on the hair. And it is not well within the roots of the hair and it is not waiting for half an hour and after the next hour there is no good shampoo. It has to wash the hair and do all this process twice a week. This will benefit you 100 percent and make a lot of hair silicone and long and eliminate two monotonous hair.

 As you all know, the most important ingredients of the aloe era are found with the help of which your hair becomes very silky and these hair also produces brightness. So we must follow this process.

Home care precautions

 If someone has a fever due to weather changes, someone's throat is bad and cold. This is the case everywhere. Worldwide flu fever has become an important issue. The fifth wave of the corona virus is also causing problems there. In such a way, you should take care of yourself.

Climate changes affect human body temperature. Fever, cough, body pain, mouth bitterness and smell, symptoms like loss of taste have spread almost everywhere. What kind of steps do you take in these situations to protect yourself and your family too: 

1- avoid full cold water

 2- drink semi-hot water. 

3- drink joshanda 

4- take hot water steam 

5- eat eggs.

6- eat figs

 7- eat almonds 

8- cloves, ulachi, cinnamon coffee 

9- drink mutton soup, pepper ginger, turmeric

 10- drink desi chicken soup, pepper, ginger, turmeric 

11take calcium in any case 

12- use more water to strengthen your immune system and stay safe from cold.

Benafits of barries

Berries contain vitamin c, potassium, phosphorus, riboflavin, thymin, iron, copper, zinc and sodium in large quantities and are all the ingredients that are present in your makeup products

                  Eating berries is good for the heart. It opens the arteries of heart patients and if any blood clot or blood fiber is stuck in them, it is also important to clean it.

                                  You will be surprised to know that the makeup fixer USES beer oil which we call jojoba oil. After doing makeup, mix one tablespoon of water with half a tablespoon of jojoba oil in a spray bottle and shake well. This yak is the best makeup fixer. After makeup, spray it on the face, the skin will be completely clean and shiny.

                                                                        Apply jojoba oil daily on the face before going to bed at night and getting up in the morning and washing the face. This will also make your skin tight for some time and the wrinkles will also come out.

      If the falling hair is to be stopped, boil 4 beers in one cup of water and when the water is completely dry, remove these beers on one plate and crush them with the help of a spoon, separate them and mix them in a cup of milk and mix them in the hair. This will strengthen the roots of the hair. And after washing the hair, use jojoba oil 3 times a week.              

Weight lose tips

 

The most powerful version of weight loss

By the way, exercise is a useful option to reduce weight. Exercise keeps humans healthy and it does not even have a cholesterol problem. And weight does not increase.

                                  People have to do a lot of things to lose weight. But do you know that there is something in spices in our kitchens that causes weight loss?

                      According to experts, if only one tablespoon of food is added to the diet on a daily basis, the weight is three times faster than other methods.

                             Zaira plays an important role in preventing cholesterol from accumulating as well as not allowing fat to clot.

                                                         nahar mouth 3 grams of powder mixed with a few drops of honey in semi-hot water, the fat of the stomach melts rapidly.

Benefits of zucchini

 1.Zaira is considered a healthy component. Helps burn anther hemorrhoids, in addition to reducing cholesterol, reducing heart attack risks, improving memory, increasing immunity, and improving digestive processes.

* use under weight to reduce weight

The use of yogurt reduces the appetite and its use also reduces the speed of becoming fat in the body. If one spoon of yogurt is added to the ground, it will not only reduce the weight rapidly but also get rid of the stomach.

   *Reduceing fats.

As a result of eating too much or too fast, the stomach becomes swollen or swollen from inside, which causes a lot of trouble, because after eating or drinking, the nutrients and fluid materials make place in the stomach and the intestines. 

That is, they go to some flowers. If you are facing this problem, learn a tip that has a quick effect in just 2 minutes.

So lie down on the floor for this tip, turn the knees to the top while holding the feet on the floor.

 Now place both hands on the stomach and massage in the round circle. This process is clockwise and anti-clock wise. Keep taking deep breath and exhaling during this massage. You can also put a little pressure on these parts during the massage with your hands, where you feel pain and continue this massage until you feel comfortable in the stomach. 

As a result of eating too much or too fast, the stomach becomes swollen or swollen, which causes a lot of trouble, because after eating or drinking, the nutrients and fluid content make place in the stomach and the intestines. 

That is, they become some flowers.

 This massage will soften your stomach and the gas will not be in the stomach.

Seeding does not allow malinga cholesterol to grow, which is why it causes weight loss...

using it will soon make you see the difference.

Note: this is a general information for more information contect the docter .

seed balinga help to lose weight.

The vast majority who experience the ill effects of corpulence are stressed over their weight, and such individuals are surrounded by gifts and wash their wellbeing with the utilization of meds and eating fewer carbs - because of which they experience the ill effects of different illnesses and weight reduction turns into a fantasy for them. 

There are some of them who, regardless of every one of their endeavors, neglect to get thinner and get drained, this solution isn't under a gift for every one of the people who can get in shape without misfortune, yet both wellbeing and cash can be saved.

It was never simple to get more fit, utilize the lime water in the lime water and lessen the weight without any problem.

Weight loss and cholesterol level control tips

*In the cold, people like to eat delicious dishes and dishes etc. In addition to this, many foods such as pie and soup are used, which gives heat to the body but also increases the weight. To avoid this, he is also telling us how to prepare a delicious coffee. How to make the ingredients and how to make it boil two glasses of water by putting cinnamon in the water, then add a little lime grass and cook it for a while and turn off the stove. After that, crush 25 to 30 leaves and add mint and ginger. Now squeeze a big lemon juice and disassemble and put the peel in the digchy. At the same time, keep it for 5 minutes. If you want, put it in a sachet green tea cup and take out the diggy coffee. In addition to this, it plays a role in reducing weight and making the skin transparent. All the ingredients of the cough are natural and every part has an important role in keeping good health, so if this cough is used in the cold, many problems can be avoided except throat pain and nausea. Note there is no honey mixing or suger in this case.

*Many people are using celery to lose weight, but weight is that does not take the name of being low. To eliminate obesity fat immediately, celery is very useful. Using it will melt your fat and remove it.

Today we are giving you some important information about black tea benefits which you will give us prayers yourself after using it completely for 15 days.

* why black tea beneficial?

Black t contains vitamin a, c, d, potassium, sodium, zero percent cholesterol, Thai flavonz, polyphenols, antioxidants, caty chins, citric acid and caffeine which make it beneficial for us

How to make  black tea.

To make black tea, boil two cups of water, mix half a teaspoon of tea leaf in it and survey it when boiled. People who don't have sugar can use sugar or jaggery in it.

Giving a few important information on black tea benefits which you will feel farrukh yourself after using completely for 15 days.

Giving a few important information on black tea benefits which you will feel farrukh yourself after using completely for 15 days.

Today, the problem of cholesterol has increased so much that if any doctor goes to take only fever medicine, even if someone gets yellow, even if he gets a cholesterol test, why is it? Actually, increasing cholesterol can cause you every other disease, but not letting cholesterol grow. It is now everyone's personal responsibility to take care of their cholesterol.

Suger less fruits for diabetics

 According to a report, 42 million 50 million people in the world are currently suffering from diabetes. Um, chico and watermelon are fruits that have a lot of sugar. But the good thing is that there are some fruits that people with diabetes can easily eat.

Kiwe

Kiwi contains both vitamin a and c kiwi does not allow blood sugar levels to grow.

Peaches 

People with diabetes can eat peaches without worry.

Guavas 

Guava is very beneficial for sugar. It does not allow blood sugar to grow and also improves digestion.

An Apple 

Eating an apple daily is good for health People with diabetes should eat it, it has fiber, while it also improves digestion.

Sangtra 

Sangtra is also called a beneficial fruit for diabetic patients. It has a lot of fiber, vitamin c, potassium. This is the best fruit of the season.

Health benefits of dry plumps

 

Dry plums  are very fond of eating because of their taste. Dry plum is rich in vitamin k, iron, fiber, potassium and beta-carotene.

Plum is essential for health. It contains sodium, potassium, dietary fiber, sugar, vitamin from, d, c, and coalamin in large quantities, which is very beneficial.

    Dry plums juice helps remove iron deficiency in the body. Half a cup of plum juice gives the body three milligrams of iron. Thus, the problem of blood loss can be easily dealt with .

       Dry plum is also the best source of vitamin an acquisition. This vitamin is essential for eyesight. Consuming a plum daily provides the body with three percent of the essential vitamin intake. Deficiency of vitamin A increases the risk of diseases such as eye dryness and cataract. The use of dry plum can prevent this type of problem.

 Dry plum also helps strengthen bones. It potentially prevents bone buildup and is useful for people with joint pain. The use of the bone provides 20% more strength to the skin and is also useful for skin beauty. It prevents hair loss and premature whitening by removing iron deficiency.   

  * dry plums  juice relieves iron deficiency in the body. 

* it also removes the bones of the bones and the joints. 

* This honey helps us most to reduce pressure. * There are many ways to use plums . First of all, you have to wash and eat. 

* use plums  with salad. 

* keep the plums  in at night and open the morning. 

  You take a cup of hot water fast. Hot water also reduces the increasing weight rapidly. Heat this water and put it in the cup. Then you put a grain of dry potatoes in it. And soak it in warm water for half an hour. Let you cover the cup. After half an hour, this is the color of the water. Its light will be brown. If you want, fill the potato with a spoon or with the help of your hands in this water. Remove the bull and throw it. Add the rest of its pulp to the water. Drink it a cup of drinks in your morning and a cup in the evening. You always have to drink this whenever. It is fresh and it is not to be kept. Drink this in the morning after an hour of breakfast. If you want, drink an empty stomach too. So it will have more effect. It's a very cheap and easy recipe. It will not only eliminate obesity but also satisfy anemia. If there is a lack of blood in one's body, it will be fulfilled. Stomach, stomach and liver will clear. And three times a week you have to use this prescription, you will get great results.

Dry potato bukhara is likewise the most ideal way to get vitamin A. Potato bukhara plays the best medication for the people who whine of shortcoming, as long as it is eaten consistently.

Dry plum likewise assists with reinforcing bones, bone shortcoming or completion issue can be presented to any matured individual all over the planet. 20 million ladies are uncovered and 90 million ladies face yearly bone crack. Sound individuals can make bones 20% more grounded by eating them.

Potato bukhara contains hostile to oxidant, it disposes of the chance of malignant growth.

Weight lose tips

 Sugar is a poison in our daily life. It can be estimated that people who use more sugar are slower or some people feel cheaper after eating food, but when they use sugar less or less for 14 days, their body starts to reduce the amount of extra sugar and the extra sugar starts to end, and through daily exercise, cheaper and cheaper can be eliminated.

Sugar is just as dangerous for our body as tobacco or cocaine, because the fat that comes from sugar-mixed calories produces heart, liver and kidney diseases. Some research says that the loss of sugar is not the cause of it, but the effect contained in it, and the fat made by it causes a lot of damage to our body. There is a risk of causing many diseases in the body.

Jaggery is the type of sweetness that is produced by boiling sugarcane juice, which is why in solid condition it is less refined than sugar. It does not mean that people with high blood sugar can eat jaggery. It may have a brown color that looks healthy, but it's not a good choice for diabetic patients.

Gur is certainly a nutritious sweet gift, but within this sweet alternative, up to 65-85% is screwdriver, which is why it is not suitable for diabetic patients. And obesity is also a dangerous factor.

Eating jaggery has the same effects on glucose levels inside the body as eating sugar. Most people think that replacing sugar with sugar can help them keep their blood sugar level and weight stable, but it is rare.

Uses of lemon for kidney stone

 

Lemon is a vegetable used with every meal that everyone eats for fun, which is why nature has so much power and utility in the lemon that anyone who eats it can benefit for free. Lemon helps us lose weight and we also keep telling you every day. But today we are telling you about research told by experts in which lemons have been described as the most useful means of eliminating kidney stones.

"Most of the use of citric compounds in lemons is useful for those who have stones in their kidneys and even if once finished, it is only lemon juice that helps them to remove " '

Keep in mind, also, only uric acid stones can be dissolved and even then it takes weeks If not months.

Uses of lemon

"Drinking lemon juice, a glass of semi-hot water and a pinch of red salt daily in the morning not only removes the smallest stones in the kidneys by urine, but also can eliminate the gases and particles that cause kidney stones."

people need to raise awareness about kidney diseases because these diseases cause millions of deaths every year, which was very easy to stop.

Lose weight tips diet plan

 Shortcuts or crazy diet plans just some basic lifestyle changes let's get started with my five diet tips to help you lose weight and to help you towards a better and healthier lifestyle tips.

number one eat five to six smaller meals throughout the day instead of binge eating the logic behind this tip is that when you eat smaller meals throughout the day you're never really extremely hungry and the chances of you overeating is less when you overeat a meal multiple things happen in the body your blood sugar and insulin level spikes immediately and once the food is digested there is a rapid drop in the blood sugar and insulin level this rapid spike and rapid drop in the level of blood sugar and insulin eventually decreases the response of insulin in the body leading to type 2 diabetes when you eat smaller and more frequent meals the rice and drop of insulin in the body is more controlled and more stable also when you overeat most of the excess calories that the body does not really need is stored in the form of fat deposits in the body resulting in fat gain so the solution is to eat smaller more frequent meals throughout the day instead of binge eating everything all at once tip number two no sweets or desserts after your meal we are so so used to eating sweets or desserts after our meals it is so ingrained in us while that is okay once in a while it is not such a great idea on a regular basis because once the body has got whatever calories it needs it converts everything extra especially sugar into fat but there is a way to trick your body you can have your favorite sweet or dessert 30 to 45 minutes before your lunch or dinner or you can even have it in the evenings as a snack or you can have it as a pre-workout meal or before your evening walks this will definitely be a game changer in your weight loss journey tip number three cut down added sugars packaged fruit juices biscuits milkshakes flavored yogurts are examples of foods with a lot of added sugars in themjourney it has been scientifically shown that people whose diets predominantly consist of added sugars are more prone to the risk of heart diseases diabetes and obesity so here is what you can do to cut down on the level of added sugars swap fruit juices with real whole fruits swap cold drinks or soda with drinking water swap packaged yogurts with homesick curd don't buy these foods in the first place from supermarkets because it is difficult to resist the urge of having these foods when they are just lying around in the house tip number four is portion control while you don't need to starve yourself or go on crazy diets for weight loss you have to exercise some amount of portion control the best way to do that is one start less amount of food on your plate than you think you can eat and two follow the 20 minute rule of eating it takes approximately 20 minutes for our brain to receive a signal of fullness from our stomach so if you eat your food slowly and chew it properly chances are you would not have to go for that second helping of food which means that you will end up not over eating your food which means that no excess fat storage in the body even if it seems impossible to eat slowly in today's fast-paced world we must strive to find at least 30 peaceful minutes for eating our food tip number five compulsory evening snack make it a point to eat a homemade snack in the evenings every single day evenings are the time when we are most prone to eating unhealthy or junk food items and you can easily change that if you plan for your snacks beforehand or at least keep some nuts and fruits handy i have a detailed video on seven different vegetarian snack options that you can easily make at home also if you eat an evening snack you're less likely to overeat during the dinner these five diet tips that i've given you in this video might or might not work for you you'll have to try them out and give it at least four to five weeks for them to work in spite of following all these tips if you think that your weight loss is a struggle don't hesitate to consult a doctor and look at other hormonal or thyroid issues other than these five diet tips the two other pillars for good health are exercise and good sleep make sure that you exercise for at least 150 minutes every week you can do whatever you like for example strength training aerobics dance yoga whatever suits you and you are committed to good undisturbed sleep of 7 to 8 hours is also crucial for repair and recovery of our system in fact it has beenscientifically shown that good sleep is directly proportional to a healthy weight. Let me know in the comments section which of these diet tips you found the most useful and you are most likely to.

Lose weight tips

  

                                     Most of us naturally want to lose weight.

 Homemade drinks are a way to do it. Welcome to friends' health.

 First of all, I will tell you the benefits of health. Three main components that we will use today in our detox drink. 

First of all, we will use lemons. Amazing effects on weight loss. Helps eliminate toxins from your body. And it also increases your flow and we will. Use honey. 

We all know many health benefits also help to reduce excess fat from your body and to reduce weight faster.

 The third most important ingredient is ginger, which has superb medical properties. It helps encourage your body's fat burning. Mechanism so that it burns calories. Now we'll see faster weight loss. 

How to use these three components. To make this fabulous fat-burning drink, this detox drink requires three tablespoons of lemon juice to prepare you 2 tablespoons of honey, 2 tablespoons of fresh ginger juice and 1 glass of semi-hot water.

 Now we just need to mix everything in the water and mix it well with what you need.

 Every day two glasses of this drink are the best results, so it's very easy. And an effective domestic drink that can. Help you reduce, thank you.  

 Benefits of Fenugreek water 

     One of the numerous benefits of fenugreek water is that it improves digestion in the human body.

 Fennel water works to digest food quickly.

 Two to three small cardamom, one tablespoon fennel, half a tablespoon white cumin, one small piece of cinnamon, add a glass of semi-hot water to all these things, then shake it well with a spoon. 

Cover the water for one and a half hours. After that, all the ingredients will come out and the water will change its color. After that, filter the water and separate the water and drink the night before sleeping. It is clear that the small cardamom is perfect for color, the fennel will eliminate the heat of the stomach, which will not cause acne on your face, will improve the white cumin system, while the cinnamon is excellent in the removal of irregular substances from the body.                                              

Skin treatment

Every man and woman wants to keep their skin tight and flexible, and to avoid open pores and wrinkles.Just as the face is a mirror of the human personality, so hands and feet also make your personality and personality four moons. Rough hands and cracked heels reduce all the beauty of women, so first of all learn that skin cleansing not only refers to the face but also to the neck, hands and feet. If your face is clean but the color of the skin is black, it affects your beauty badly.

i will give you suitable best skin treatment ideas for glowing skin.

                Uses of eggs for glowing skin 

 take a large size egg for it and remove it in a bowl, separate the egg whites from the yolk already, put only in egg whites, now add a teaspoon of sugar and 1 capsule of vitamin e oil and mix it well. Mix this mixture of eggs until it is foamy and apply this mixture on the whole face for 15-20 minutes, clean it using warm water and you will get effective results immediately. apply this mask three times a week for shiny and tight skin like glass.

                 Benefits of petroleum jelly

Petroleum jelly needs every house and is present today. I will tell you its amazing benefits

. Fixes skin moisture

. Petroleum jelly can be the best alternative to today's expensive moisturizer. It restores the moisture of the lips. MAC also performs the work of your remo and restores the moisture of the face.

 Ragged hands makes soft 

If you are worried about getting rough even after applying lotion on your rough hands, try this method before going to bed. Using daily hands will soften hands. 

Use of petroleum jelly on heels۔

 In the winter, the skin becomes uncomfortable and there is a lot of embarrassment, and sometimes the trees seem to be unhealthy due to broken heels. In such a way, adding rose with petroleum jelly will end the skin in your feet. Hopefully you will like our techniques and will benefit you.

Benefits of turmeric for glowing and fresh skin

Turmeric makes our skin very beautiful, it does not leave any difficulty in making the skin beautiful. Let's make your skin beautiful with turmeric. First of all, a turmeric face pack. to make this pack, take two tablespoons of yogurt and put a pinch of turmeric in it. Mix it well after mixing it, you can apply this pack to your fees.

After applying, you will let it look like this for ten minutes. You can put this pack well under your eyes. This fee pack will eliminate stain spots and it has many benefits. This pack will remove the stained spots and remove all kinds of grains as well, and those who have doubts about grains and strains will also overcome their doubts.

                  Uses of besan for skin

Basin plays an important role in cleaning the scan from the layers inside. It can also be applied to the face for fifteen to twenty minutes, or make a little gram flour or a smooth paste by mixing it with a smooth paste and after some time, clean it with light hands like a scrub. Basin mask also cleans not only stripes, the skin amazingly, the basin can be used as a mask and scrub on the entire body except the face.

Uses of pomegranate for good skin

Whenever the pomegranate peel is used as a scrub, it helps to clean the waxit heads, blackheads and the outer surface of the skin.

Two tablespoons of pomegranate peel powder, one tablespoon of brown sugar, one tablespoon of almond oil or whatever oil you have, mix all these ingredients well. Now wash the face and apply this paste on the face and massage and wash with cold water. Must use moisturizer and toner after scrub.

خشکی اور لیکھووں کا خاتمہ

 

 سر پر بالوں میں موجود  خشکی  اور جووں لیکھوں سے

 

ہر کوئ پریشان رہتا ہے کیونکہ اس سے شخصیت متاثر ہوتی ہے اور شرمندگی کا الگ سامنا کرنا پڑتا ہے 

انسان کی شخصیت میں سر پر موجود بال بہت اہم حیثیت رکھتے ہیں آج میں آپ کو بالوں  کی خشکی اور سر میں         موجود لاکھوں سے بچاؤ کے کچھ طریقے                              

بتاؤ گی تاکہ ان پر عمل کرکے آپ اپنی بالوں کو بہتر طریقے 

                                                              سے رکھ سکتے ۔

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زیتون کا تیل باقی  تیلوں کے مقابلے میں بوڑھا ہوتا ہے 

زیتون کے تیل سے سر میں اچھی طرح سے مالش کرنے کے بعدشاور کیپ پہن لیں ۲ گھنٹے کے بعد شیمپو سے بال دھو لیں اور اچھی طرح سے کبھی کر لیں کچھ ہی دنوں کےاستعمال سے آپ کا سر خشکی،جوں،اور لیکھوں سے صاف   ہوجائے گا

           پیٹرولیم جیلی                  ا

        

پیٹرولیم جیلی کو بالوں کی جڑوں میں اچھی طرح لگا دیں پھر شاور کیپ پہن لیں رات بھر لگارہنے دیں پھر اچھے سے سرمیں کنگھی کر کے شیمپو کرلیں کچھ ہی دنوں میں سر 

سے جوں کا خاتمہ ہو جائے گ

glowing skin for winter season.

                                                                                                                                                                          In the winter, the skin becomes irritable and    it  starts to stop, it can be kept differently.   Fulfilling your sleep and keeping yourself away from anger and worry also brings a different look on your face... Those who stay away from negative thoughts and find a positive aspect of everything have a different look at their color. 

    Honey helps to soothe, moisturize, protect, and heal your skin. Combine it with other super foods for healthy, glowing skin. 2 tbsp raw or Hanuka honey 1/2 tsp turmeric ( use wild turmeric to avoid staining) This combination is great to heal, protect, and clear skin. Mix everything well. Apply a thin layer on clean face for 15 mins and rinse it off. Follow up with a moisturizer and use a good sunscreen every day to protect your skin Use this mask to brighten, hydrate, smooth skin and moisturize. 2 tbsp yogurt ( use natural Greek yogurt) 1 tbsp of raw honey Leave the mask on for 20 mins and wipe it off with a warm towel. Combine honey with oil to promote healthy, glowing skin. 4 tbsp jojoba oil ( or any other non-comedienne oils) 1 tbsp of raw honey Apply 2-3 drops and massage it in for 5 mins. Leave it on for 30 mins or overnight.

The mixture and its peel are full of vitamins. grind the mixture and make a smooth mask with yogurt. After twenty minutes, wash the face. Also, if there is a mixture of juice, add a pinch of turmeric to the juice and apply it to the face for twenty minutes like a mask, and then wash the face. This mask will create a bright light on your face. Turmeric mask turmeric ACTS as an agent to remove skin spots and clear complexion. Use turmeric with orange juice, tomato juice or yogurt and honey, because using it in high doses can cause yellow marks on the face.

For Acne 

Take 2 teaspoons of Tibet cream, now mix half a teaspoon of sulky a SAR in it. It will get you easily from pins. mix any good brand whitening c serum in it to slightly mold it. Now mix this cream well and wash it daily with face soap and apply it at night and go to sleep one week using only granules and stain spots will amazingly remove.

Benefits of  tomatoes for good skin

  Tomatoes are a common requirement throughout the house. Vitamin c, licopin, present in tomatoes,  Anti-oxidant and potassium make the face sensitive, as well as creating color in color, it will also help to control anti-aging effects. It is best to remove extra oil from the skin, rub the tomato's skin on the skin and wash after 5 minutes. Apply tomato juice on the skin, it will improve the tone of the licopine skin and provide you with refreshment. Tomato blackheads help to control open and open. Apply this juice on the face and rub so that the juice is well absorbed in skin sores and wash after twenty minutes. Mix two teaspoons of tomato juice, two tablespoons of yogurt and one tablespoon of lemon juice to the skin through cotton and after 15 minutes, the face dust will be controlled by doing this daily. The tomato helps you to control the skin and dead cells, so regularly applying this juice on the face, the effects of suntan will also be controlled.    

Uses of glycerin for glowing skin 

     Glycerine has many advantages. It is used as a moisturizer for dry skin. It provides moisture by removing skin dryness, roughness and restlessness, thus helping to soften the skin. It eliminates skin irritation. Not only this, but it is also useful for clearing complexion and stain spots. Glycerin, rose and lime mask apply on the face before sleeping at night. The use of glycerine by mixing in basin and sandal powder makes the skin shiny and refreshing. It also helps in removing wrinkles and nail acne from the face. Since it contains non-toxic properties, it is best to remove wrinkles from the face by adding almond oil, fish oil or vitamin eil. By applying acne directly to acne due to having antibacterial properties, acne and acne marks are removed. It is also useful to eliminate mouth blisters, hair dryness and blackheads.                    

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 Here are some natural way for hair treatment .

 Aloe vera for centuries aloe vera has been used to treat different skin conditions because of its antibacterial and anti-fungal properties that's right both bacteria and fungi that naturally live on your scalp can cause the inflammation that leads to dandruff aloe's ability to break down dead skin cells also makes it an excellent exfoliant and remedy for dandruff the gel is most effective when you take it straight from the plant a small amount will be enough for one treatment put it on your scalp and leave it on for 15 minutes during your morning shower you can rinse it with a mild shampoo repeat this on a regular basis for best results number 12 olive oil this one will wor as a natural moisturizer on your dry scalp after all it's that dryness that's making you itchy so you get the flakes coming down like snow another benefit of olive oil is that particularly scaly areas absorb it easily and they fall off as one large piece this makes it easier for your skin to heal afterwards apply a few drops of olive oil to your scalp in the morning 10 minutes before washing your hair or before you go to bed if you choose the first option you can simply wash it off with shampoo if you decide to do it at night put a towel on to absorb the extra oil and wash it off when you wake up and whichever method you go with make sure the oil is warm but not burning hot you won't want to damage your scalp or anything also avoid sprinkling dried oregano or basil on your head otherwise people will mistake you forsalad dressing. 11. coconut oil this oil has a ton of health benefits and one of them is that it improves skin hydration and saves it from dryness it gets deep into the epidermis and works its magic from within the fatty acids in it have regenerative properties which really comes in handy when treating dandruff you can apply coconut oil instead of your regular conditioner after washing it also makes a nice hair mask rub the oil directly into your scalp and rinse it off after a few minutes do it once a week until you see results or monkeys start surrounding your house number 10 baking soda that baking soda you have in your kitchen is actually a natural exfoliant with anti-fungal properties it can remove dead skin cells reduce excess oil and help you forget about scaliness and itching take one tablespoon of baking soda put it on your wet hair and massage it into your scalp leave it for a minute or two but not any longer since it can dry out your hair then shampoo and condition as usual try using the baking soda method twice a week for better results. 9. aspirin there's one important compound in aspirin that has anti-inflammatory properties and makes it an excellent exfoliator and that's salicylic acid you might recognize that word from acne treating face washes and spot treatments or your high school chemistry class well it's also a common ingredient in anti-dandruff shampoos simply take two aspirin tablets crush them into a powder and mix it with the shampoo you normally use massage it into your hair leave it on a couple minutes and rinse it right off presto you have less dandruff and your headache is gone number eight lemon juice and yogurt mix a bowl of yogurt with the juice of one freshly squeezed lemon and put the mixture on your hair a cool tool to apply it with could be the lemon peel you can also try massaging your scalp with it leave this citrusy hair mask on your scalp for 10 minutes and then wash it off with shampoo if you apply this treatment three to four times a week it'll start working its magic sooner than later but how are these seemingly random ingredients so effective against dandruff well lemon juice has antimicrobial properties in its citric acid and yogurt is a natural moisturizer so you're preventing dandruff and healing your scalp at the same time number seven apple cider vinegar this natural ingredient gets rid of dandruff thanks to its high acidity which slows down the growth of yeast you can either add a few tablespoons of apple cider vinegar to your regular shampoo and just wash your hair with it or mix it with water in this case you should have equal parts of both put the mix on your hair and scalp after you've washed it leave it for 15 minutes and then rinse thoroughly you can do it every day for a week just be extra careful that the mix doesn't get in your eyes or in any scratches on your scalp because it will burn number six tea tree oil yet another oil that fights microbes and soothes inflammation tea tree has been used to treat skin issues for centuries dandruff included mix a few drops of it with your regular shampoo in a cup and rub it into your scalp in about five minutes rinse it out well if you have sensitive skin you can also add a few drops of coconut oil to the mix to make it more moisturizing since tea tree oil can be pretty dry this method is most effective when you use it every day for one week in a row number five cinegreek seeds this herb has just the right vitamins proteins and acids to help combat dandruff the seeds are also great at reducing hair fall if that's another concern of yours anyway grind up one tablespoon of seeds and pour 2 cups of hot water in the powder let it sit overnight strain the mix the next morning and rinse your hair with the remaining fenugreek water 4. egg yolks this breakfast staple is brimming with proteins and vitamins that your hair and scalp love and need as an added bonus eggs are an excellent natural hair conditioner that'll make your locs look bright and shiny beat two egg yolks in a bowl and put the goop on your scalp when your hair is completely dry then put on a plastic shower cap for about an hour the trapped heat from your scalp helps the yolks do their best make sure to thoroughly wash off the yolk with a good shampoo you might have to do it twice but you'll be sunny side up three probiotics now let's tackle this dandruff situation from within probiotics have healthy bacteria in them that can help your body fight fungal infections but even if you don't have dandruff probiotics are great for strengthening your immune system improving your digestive health and even lowering cholesterol if you want in on any of that make sure your diet includes fermented foods like yogurt certain kinds of cheese including gouda mozzarella cheddar and cottage cheese and even pickles sauerkraut kefir and kimchi 2. omega-3s omega-3 fatty acids are super important for your body because they also support your immune system lungs heart and skin health when you get enough of them they help regulate oil production and hydration so if you're lacking you're much more likely to experience dry hair and skin which means dandruff you can get the omega-3s you need from fatty fish like salmon and trout cod liver oil flax and chia seeds walnuts and soybeans just to name a handful number one relaxation hey that's unexpected right yup stress could be the reason why you have dandruff stress levels in your life you might try yoga and meditation a favorite hobby relaxing music or spend more quality time with your friends and family just do more of what makes you happy of course if your dandruff doesn't go away for a long time no matter what you do and you start noticing other symptoms such as redness or swelling in your scalp then it's time to see the doctor all of that can speak of a more serious skin condition that requires. 

Vegetable and fruits juices for glowing skin

       Vegetable juices for                         glowing skin

                         Cucumber juice

      Revitalizes skin and reduces dark circles

                            Carrot juice

Helps maintain a healthy skin tone . Carrot is very useful of our health.

                            Tomato juice

Cures skin irritations and shrinks pores . Tomato is a very useful vegetable and best toner  of skin.

                                Celery juice

         Reduces oiliness and inflammations. 

                              Beetroot juice

        Removes blemishes,flushes toxins out.

                         Watermelon juice

                             Coconut water 

03 termelon smoothie watermelon juice is an extraordinary beverage as far as keeping up with dampness in the body - this drink contains incredibly low calories and a ton of water - as well as fortifying the muscle as well as lessening tummy fat - so this drink can be an incredible decision - 04 melon water coconut water is loaded with electrolytes and more than every one of the beverages in the rundown are found in coconut water - and this substance is in the body Maintains dampness - coconut water should drink without counterfeit flavors and sugar - it speeds up the digestion interaction alongside expanding energy - 05 beverages drinks positively affect people and are solid - utilizing food beverages can decrease weight and it is to the point of drinking a glass since it can give energy to quite a while - however these elements are absent in all food drinks, so don't use without the specialist's recommendation - and Confirm what food drinks are for you.

 

Home made drink for lose weight

 

Hand crafted drinks are one way which can help you in get in shape securely. Hi companions invited me today. I'm sharing a formula for a characteristic fat steers drink, so let me first let you know the medical advantages of three of the key fixings which we'll use in our detox drink today. In the first place, we'll utilize lemons. lemon has effectively affected weight reduction. It dispenses with poisons from your body and it additionally supports your stream and we will utilize honey. honey we as a whole know has various medical advantages it likewise assists with chopping down additional fats from your body and assists with getting in shape quicker our third most significant fixing is ginger has brilliant therapeutic properties it assists with invigorating your muscle versus fat's consuming instruments so subsequently it consumes calories quicker for weight reduction now we will perceive how to utilize this large number of three fixings to make this great fat-consuming beverage to set up this detox drink you really want three teaspoons of lemon juice 2 teaspoons of honey 2 teaspoons of new ginger juice and 1 glass of tepid water now we essentially need to blend everything in water and blend it pleasantly you really want to polish off two glasses of this drink consistently for best outcomes so this is an extremely basic and compelling natively constructed drink which can assist you with shedding pounds normally. Remain sound, much obliged.